be part of the
PURA VIDA lifestyle

be part of the
PURA VIDA lifestyle

New Fall 2021 Program - coming soon!

Starting Oct 1st

Learn-to-Run

12-week beginners immersive and highly personalized running program


  • improves your cardio endurance
  • builds lower body strength
  • great for weight-loss
  • gradual progression at your own pace


This program is for you if you:

  • wanted to learn and didn't know where to start
  • tried in the past and found it too difficult

did too much too quickly, and gave up   

12-week beginners immersive and highly personalized running program


  • improves your cardio endurance
  • builds lower body strength
  • great for weight-loss
  • gradual progression at your own pace


This program is for you if you:

  • wanted to learn and didn't know where to start
  • tried in the past and found it too difficult
  • did too much too quickly, and gave up


PURA VIDA PROGRAMS

Personal training and nutrition plans are 
based on your current condition and ultimate goal 
while considering your access to workout 
equipment, experience, and food preferences 
                SPECIALIZATIONS
  •   Body Fat Reduction & Habit Alteration 
  •   Nutrition Coaching & Meal Plans 
  •   Strength & Conditioning Coaching
  •   Beginner to Advanced Exercise Programming 
  •   Walking and Running Programs

PERSONAL TRAINING

Personal Fitness Training

  • customized 1-on-1 programs
  • goal setting
  • variety
  • cardio endurance building
  • strength training
  • functional fitness
  • motivational support
  • regular scheduled re-assessments
  • individual lifestyle considerations
  • fitness studio or in-home sessions
  • extra check-ins & support 

Buddy Training

  • customized 1-on-1 programs
  • goal setting
  • variety
  • cardio endurance building
  • strength training
  • functional fitness
  • motivational support
  • regular scheduled re-assessments
  • individual lifestyle considerations
  • fitness studio or in-home sessions
  • extra check-ins & support

Learn-To-Run

  • customized 5k and 10k programs
  • combination walk-run options
  • goal setting
  • progression based on individual
  • cardio endurance building
  • supplemental strength training
  • choice of indoor &/or outdoor 
  • training schedules provided
  • motivational support

Pricing

There are several options to suit your needs, from 1-on-1 personal fitness training session, fitness training sessions with a buddy, nutritional guidance sessions, support beyond the gym, and combinations of fitness and nutirition support. I will help you find the option that works best for you.
Learn-to-Run Program (Fall 2021)
     $400 for 12-week program
     includes: 1 in-person one-on-one session per week and customized training schedule (approx 1 hour)
     optional: 2 person/buddy training available at reduced rate
     
"Back-to-Basics" Nutrition Program (Fall 2021)
     $350 for 8-week program
     includes: 1 in-person one-on-one session per week (approx 1 hour)
     optional: sessions can be done with 2 people at a time (ie. with friend, partner, etc)

Personal Fitness Training -  One-on-One
     Rates starting from $45 (based on 1-hour sessions)
     Single sessions - $55
     20 session - $52 per session
     6-month program (52 sessions) - $50 per session
     1-year program (104 sessions) - $45 per session

Buddy Fitness Programs
     Rates starting from $35 (based on 1-hour sessions, per person)
     Buddy Sessions (2 people)
     1 session - $45 per person
     10 sessions - $40 per person per session
     20 sessions - $38 per person per session
     6-month program (52 sessions) - $35 per person per session

Nutritional Guidance & Weight Loss Programs
    $50 per hour
There are several options to suit your needs, from 1-on-1 personal fitness training session, fitness training sessions with a buddy, nutritional guidance sessions, support beyond the gym, and combinations of fitness and nutirition support. I will help you find the option that works best for you.
Learn-to-Run Program (Fall 2021)
  
  $400 for 12-week program
  incl: 1 in-person one-on-one session per week and customized training schedule (approx 1 hour)
   opt: 2 person training available at reduced rate
     
"Back-to-Basics" Nutrition Program (Fall 2021)
  
  $350 for 8-week program
  incl: 1 in-person one-on-one session per week (approx 1 hour)
  optl: sessions can be done with 2 people at a time (ie. with friend, partner, etc)

Personal Fitness Training - One-on-One

  Rates starting from $45 (1-hour sessions)
  Single sessions - $55
  20 session - $52 per session
  6-month program (52 sessions) - $50 per session
  1-year program (104 sessions) - $45 per session

Buddy Fitness Programs

    Rates starting from $35 (1-hour, per person)
    Buddy Sessions (2 people)
    1 session - $45 per person
    10 sessions - $40 per person per session
    20 sessions - $38 per person per session
    6-month program - $35 per person per session

Nutritional Guidance & Weight Loss Programs

   $50 per hour
"You don't stop running because you get old, you get old because you stop running."  -Jack Kirk
You don't stop running because you get old, you get old because you stop running.  
- Jack Kirk