be part of the
PURA VIDA lifestyle

be part of the 
PURA VIDA lifestyle

NEW FALL 2021 PROGRAMS - COMING SOON!

Starting Oct 1st

"Back-to-Basics" Nutrition

8-week personalized healthy eating and weight-loss program


  • get back to the basics of good nutrition
  • create habits to last a lifetime
  • one-on-one weekly nutrition sessions
  • no fads, no diets
  • small, simple changes introduced on a weekly basis
  • recipes and meal ideas provided


PURA VIDA PROGRAMS

Personal training and nutrition plans are 
based on your current condition and ultimate goal 
while considering your access to workout 
equipment, experience, and food preferences 
                SPECIALIZATIONS
  •   Body Fat Reduction & Habit Alteration 
  •   Nutrition Coaching & Meal Plans 
  •   Strength & Conditioning Coaching
  •   Beginner to Advanced Exercise Programming 
  •   Walking and Running Programs

NUTRITION & WEIGHT LOSS COACHING

Nutritional Guidance

  • customized nutrition coaching
  • small changes with big impact
  • goal setting
  • current diet analysis
  • food journaling
  • weekly assessments
  • emphasis on healthier food choices
  • grocery shopping help
  • home fridge & pantry assessment
  • sample meal plans
  • recipe re-assessments & suggested changes
  • individual lifestyle considerations
  • extra check-ins & support 

 Weight Loss

  • customized weight-loss program
  • small changes with big impact
  • goal setting
  • identify target areas
  • food journaling
  • weekly assessments
  • emphasis on healthier food choices
  • incorporating exercise into weight loss plan
  • ongoing motivational support & coaching
  • individual lifestyle considerations
  • sessions in your home if preferred
  • extra check-ins & support 
Regular weigh-ins and measurements are also available as part of your program
Regular weigh-ins and measurements are also available as part of your program

Pricing

There are several options to suit your needs, from 1-on-1 personal fitness training session, fitness training sessions with a buddy, nutritional guidance sessions, support beyond the gym, and combinations of fitness and nutirition support. I will help you find the option that works best for you.
Learn-to-Run Program (Fall 2021)
  
  $400 for 12-week program
  incl: 1 in-person one-on-one session per week and customized training schedule (approx 1 hour)
  optl: 2 person/buddy training available at reduced rate
     
"Back-to-Basics" Nutrition Program (Fall 2021)
  
  $350 for 8-week program
  incl: 1 in-person one-on-one session per week (approx 1 hour)
  optl: sessions can be done with 2 people at a time (ie. with friend, partner, etc)

Personal Fitness Training - One-on-One

    Rates starting from $45 (1-hour sessions)
    Single sessions - $55
    20 session - $52 per session
    6-month program (52 sessions) - $50 per session
    1-year program (104 sessions) - $45 per session

Buddy Fitness Programs

    Rates starting from $35 (1-hour, per person)
    Buddy Sessions (2 people)
    1 session - $45 per person
    10 sessions - $40 per person per session
    20 sessions - $38 per person per session
    6-month program  - $35 per person per session

Nutritional Guidance & Weight Loss Programs

   $50 per hour
There are several options to suit your needs, from 1-on-1 personal fitness training session, fitness training sessions with a buddy, nutritional guidance sessions, support beyond the gym, and combinations of fitness and nutirition support. I will help you find the option that works best for you.
Learn-to-Run Program (Fall 2021)
     $400 for 12-week program
     includes: 1 in-person one-on-one session per week and customized training schedule (approx 1 hour)
     optional: 2 person/buddy training available at reduced rate
     
"Back-to-Basics" Nutrition Program (Fall 2021)
     $350 for 8-week program
     includes: 1 in-person one-on-one session per week (approx 1 hour)
     optional: sessions can be done with 2 people at a time (ie. with friend, partner, etc)

Personal Fitness Training -  One-on-One
     Rates starting from $45 (based on 1-hour sessions)
     Single sessions - $55
     20 session - $52 per session
     6-month program (52 sessions) - $50 per session
     1-year program (104 sessions) - $45 per session

Buddy Fitness Programs
     Rates starting from $35 (based on 1-hour sessions, per person)
     Buddy Sessions (2 people)
     1 session - $45 per person
     10 sessions - $40 per person per session
     20 sessions - $38 per person per session
     6-month program (52 sessions) - $35 per person per session

Nutritional Guidance & Weight Loss Programs
    $50 per hour