FITNESS & NUTRITION 
COACHING

Learn-to-Run

12-week beginners immersive and highly personalized running program


  • improves your cardio endurance
  • builds lower body strength
  • great for weight-loss
  • gradual progression at your own pace


This program is for you if you:

  • wanted to learn and didn't know where to start
  • tried in the past and found it too difficult
  • did too much too quickly, and gave up


Learn-to-Run

12-week beginners immersive and highly personalized running program


  • improves your cardio endurance
  • builds lower body strength
  • great for weight-loss
  • gradual progression at your own pace


This program is for you if you:

  • wanted to learn and didn't know where to start
  • tried in the past and found it too difficult
  • did too much too quickly, and gave up



"Back-to-Basics" Nutrition

"Back to Basics" Nutrition

8-week personalized healthy eating and weight-loss program


  • get back to the basics of good nutrition
  • create habits to last a lifetime
  • one-on-one weekly nutrition sessions
  • no fads, no diets
  • small, simple changes introduced on a weekly basis
  • recipes and meal ideas provided


8-week personalized healthy eating and weight-loss program


  • get back to the basics of good nutrition
  • create habits to last a lifetime
  • one-on-one weekly nutrition sessions
  • no fads, no diets
  • small, simple changes introduced on a weekly basis
  • recipes and meal ideas provided

Pura Vida provides personal fitness training and nutrition coaching. 

I will work with you to build customized workouts or meal plans based on your individual needs. 

My approach is simple - combining physical activity with healthy eating to help you live a long, healthy, active life. 

PERSONAL TRAINING & NUTRITIONAL GUIDANCE

Pura Vida provides personal fitness training and nutrition coaching. I will work with you to build customized workouts or meal plans based on your individual needs. My approach is simple - combining physical activity with healthy eating to help you live a long, healthy, active life. 
 
How Pura Vida is Different

FITNESS & NUTRITION COACHING

Pura Vida provides personal fitness training and nutrition coaching. I will work with you to build customized workouts or meal plans based on your individual needs. My approach is simple - combining physical activity with healthy eating to help you live a long, healthy, active life. 
PURA VIDA PROGRAMS

Personal training and nutrition plans are 
based on your current condition and ultimate goal 
while considering your access to workout 
equipment, experience, and food preferences 
                SPECIALIZATIONS
  •   Body Fat Reduction & Habit Alteration 
  •   Nutrition Coaching & Meal Plans 
  •   Strength & Conditioning Coaching
  •   Beginner to Advanced Exercise Programming 
  •   Walking & Running Programs

How Pura Vida is Different

Combines Exercise & Nutrition

Back-to-Basics Approach

Sessions on Your Schedule

Help 'Beyond the Gym'

What my clients are saying...

“Without Avril’s passion, knowledge, and dedication, I would not have had the courage or motivation, at 51, to make this life change." 
-Carla B.

 “I am thrilled with my progress and I know I couldn’t have done it without your help and support. From week to week you helped me understand, and kept me motivated through my journey. I know my journey is not over…I now think it is possible and trust that I have the strength to get to where I need to be.
       It’s funny, I spent the last 8 years in a funk and couldn’t seem to help myself. I looked for fault in every aspect of my life and could never put my finger on what was making me sad. I have learned much more than just nutrition from you. For the first time in my life I’m making me a priority, I’m doing what I need for my physical and mental health. I’m saying NO and the world hasn’t stopped spinning…I feel strong again and that is because of you.” 
-Sheri M.
"Little goals...big results!!! Thank you Avril. I started working with Avril about 6 months ago; my life is forever changed. I have never struggled with my weight, until recently. I blamed my sudden weight gain on getting older, hormones, and medication. Then I met Avril. Immediately she knew what changes needed to make in my life. I started with small goals (fitting into jean that were a little tight, losing 5 pounds, toning my arms, etc). Once I reached my little goals, I made new ones. Within this process I became empowered by my success. I have never felt better; I eat lots of healthy food and exercise daily. I could not have done this without Avril'l knowledge on living and promoting a healthy lifestyle." 
 -Client 
PURA VIDA PROGRAMS
 Personal training and nutrition plans are 
based on your current condition and ultimate goal 
while considering your access to workout 
equipment, experience, and food preferences 
 SPECIALIZATIONS
  • Body Fat Reduction & Habit Alteration 
  • Nutrition Coaching & Meal Plans 
  • Strength & Conditioning Coaching
  • Beginner to Advanced Exercise Programs
  • Walking & Running Programs

Contact Me Today
to book your free
Fitness & Nutrition Assessment
($100 value)